Deep Space Food Challenge · Mars to Table · Submitted entry

ARK 14-Sol Menu

Atmospheric Reclamation Kitchen. Forty-two unique main meals, sixteen supplemental items and eight beverages for a crew of fifteen, built almost entirely from carbon pulled out of the Martian atmosphere and grown on the crop decks, the fungal chambers and the algal facade.

redhouse studio  ·  complete plated reference  ·  every dish as submitted

42unique mains
0%repeated in 14 sols
3,035kcal per sol
118 gprotein · 130% of target
75.7 gfibre · 252% of target
20protein sources
34plant & algal sources
18.7%max from any one organism
Sol01
2,947kcal
120 gprotein
420 gcarbs
90 gfat
85 gfibre
B01
Breakfast

Porridge, Berries and Toasted Koji

661kcal
38.1protein g
80carbs g
18.8fat g
20fibre g
361 g / serving15 servings18% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

roasted koji powder in place of cinnamon sugar

Components and provenance
  • Mycoprotein cream / emulsion164.5 gsilo fermenter
  • Wheat flour52.5 gEarth stores
  • Strawberries52.5 gcrop deck
  • Mycoprotein, dried / textured33.9 gsilo fermenter
  • Potato25.0 gcrop deck
  • Wheat grain (in-situ)11.0 gcrop deck
  • Roasted koji powder9.3 gkoji engine
  • Honey8.7 gEarth stores
  • Sesame seeds3.9 gEarth stores
0.77 kWh1.6 L water43 min prep12 min cook
L01
Lunch

Chickpea and Squash Tagine over Wheat

1003kcal
28.5protein g
167.8carbs g
26.6fat g
24.2fibre g
517 g / serving15 servings35% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Winter squash203.3 gcrop deck
  • Wheat flour86.3 gEarth stores
  • Chickpeas (dry)64.2 gEarth stores
  • Carrots58.1 gcrop deck
  • Potato41.0 gcrop deck
  • Dried apricots20.0 gEarth stores
  • Wheat grain (in-situ)18.1 gcrop deck
  • Microbial oil (Yarrowia lipolytica)15.9 mLsilo fermenter
  • Spice + aromatic blends6.0 gEarth stores
  • Olive oil4.5 mLEarth stores
0.39 kWh2.7 L water36 min prep18 min cook
D01
Dinner

Mushroom Bourguignon over Polenta

966kcal
43.4protein g
124.7carbs g
34fat g
32.2fibre g
900 g / serving15 servings4% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Potato342.6 gcrop deck
  • Oyster mushroom220.2 gfungal chamber
  • Shiitake mushroom90.7 gfungal chamber
  • Carrots67.8 gcrop deck
  • Mycoprotein, dried / textured54.2 gsilo fermenter
  • Alliums (onion, scallion)48.4 gcrop deck
  • Polenta / cornmeal33.3 gEarth stores
  • Microbial oil (Yarrowia lipolytica)19.8 mLsilo fermenter
  • Garlic9.7 gcrop deck
  • Amino sauce (shoyu-type)7.6 mLkoji engine
  • Olive oil5.7 mLEarth stores
1.35 kWh4.4 L water62 min prep25 min cook
S01
Snack

Roasted Chickpeas

219kcal
7.9protein g
25.2carbs g
10.3fat g
7.5fibre g
50 g / serving15 servings88% Earth mass
Folate, Iron
Components and provenance
  • Chickpeas (dry)39.6 gEarth stores
  • Microbial oil (Yarrowia lipolytica)6.0 mLsilo fermenter
  • Spice + aromatic blends2.4 gEarth stores
  • Olive oil1.7 mLEarth stores
0.05 kWh0.1 L water12 min prep8 min cook
S05
Snack

Amazake and Strawberry Cup

98kcal
1.8protein g
21.9carbs g
0.3fat g
1.1fibre g
124 g / serving15 servings0% Earth mass
Vitamin C
Components and provenance
  • Amazake (sweet, 1:1:2)86.4 mLkoji engine
  • Strawberries37.5 gcrop deck
0.26 kWh0.6 L water15 min prep8 min cook
Sol02
2,933kcal
137 gprotein
334 gcarbs
110 gfat
83 gfibre
B02
Breakfast

Rye Toast, Amino Butter and Greens

624kcal
17.8protein g
98.3carbs g
17.9fat g
9.1fibre g
310 g / serving15 servings28% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Potassium

sour-amazake rye - no starter to maintain

Components and provenance
  • Wheat flour83.8 gEarth stores
  • Cherry tomatoes54.9 gcrop deck
  • Leafy greens (chard, lettuce)52.0 gcrop deck
  • Potato39.9 gcrop deck
  • Amazake (sweet, 1:1:2)30.6 mLkoji engine
  • Wheat grain (in-situ)17.6 gcrop deck
  • Microbial oil (Yarrowia lipolytica)11.9 mLsilo fermenter
  • Miso / amino paste9.4 gkoji engine
  • Nutritional yeast6.2 gsilo fermenter
  • Olive oil3.4 mLEarth stores
0.33 kWh1.6 L water56 min prep12 min cook
L02
Lunch

Mycoprotein Katsu, Rice, Pickles

915kcal
52.5protein g
98.6carbs g
29.2fat g
30.6fibre g
655 g / serving15 servings9% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

the workhorse protein, breaded and fried

Components and provenance
  • Potato245.3 gcrop deck
  • Mycoprotein, hydrated215.2 gsilo fermenter
  • Rice, long grain (dry)52.4 gEarth stores
  • Mycoprotein, dried / textured46.6 gsilo fermenter
  • Leafy greens (chard, lettuce)41.6 gcrop deck
  • Lactic pickles / kojisuzuke36.4 glactic crock
  • Microbial oil (Yarrowia lipolytica)13.6 mLsilo fermenter
  • Sesame oil3.9 mLEarth stores
1.17 kWh3.5 L water38 min prep18 min cook
D02
Dinner

Green Curry, Mycoprotein, Rice

1155kcal
58.2protein g
113.9carbs g
48.2fat g
36.7fibre g
742 g / serving15 servings13% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Potato233.1 gcrop deck
  • Mycoprotein, hydrated227.1 gsilo fermenter
  • Bell peppers64.0 gcrop deck
  • Snap peas54.9 gcrop deck
  • Rice, long grain (dry)52.4 gEarth stores
  • Mycoprotein, dried / textured46.6 gsilo fermenter
  • Coconut milk powder34.3 mLEarth stores
  • Microbial oil (Yarrowia lipolytica)10.2 mLsilo fermenter
  • Spice + aromatic blends8.3 gEarth stores
  • Chilli peppers8.3 gcrop deck
  • Sesame oil2.9 mLEarth stores
1.27 kWh4.1 L water46 min prep25 min cook
S02
Snack

Koji-Caramelised Almonds

197kcal
6.6protein g
13.7carbs g
14.2fat g
3.7fibre g
38 g / serving15 servings85% Earth mass
Trace minerals
Components and provenance
  • Almonds28.3 gEarth stores
  • Roasted koji powder5.7 gkoji engine
  • Honey3.7 gEarth stores
0.04 kWh0.1 L water14 min prep8 min cook
S09
Snack

Pickle and Crudite Plate

42kcal
1.5protein g
9.4carbs g
0.3fat g
2.8fibre g
188 g / serving15 servings0% Earth mass
Vitamin A
Components and provenance
  • Cucumber61.9 gcrop deck
  • Lactic pickles / kojisuzuke50.9 glactic crock
  • Radish41.6 gcrop deck
  • Carrots33.3 gcrop deck
0.14 kWh1.2 L water21 min prep8 min cook
Sol03
2,948kcal
113 gprotein
454 gcarbs
77 gfat
94 gfibre
B03
Breakfast

Congee with Mushroom and Scallion

660kcal
30.1protein g
96.1carbs g
16.4fat g
18.8fibre g
528 g / serving15 servings9% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

overnight low-simmer, hands-off

Components and provenance
  • Potato250.1 gcrop deck
  • Oyster mushroom137.8 gfungal chamber
  • Rice, long grain (dry)46.6 gEarth stores
  • Mycoprotein, dried / textured39.6 gsilo fermenter
  • Alliums (onion, scallion)29.4 gcrop deck
  • Microbial oil (Yarrowia lipolytica)8.7 mLsilo fermenter
  • Culinary herbs7.1 gcrop deck
  • Amino sauce (shoyu-type)6.4 mLkoji engine
  • Sesame oil2.5 mLEarth stores
0.74 kWh2.7 L water49 min prep12 min cook
L03
Lunch

Lentil Dal, Grain, Charred Greens

818kcal
32.3protein g
128carbs g
20.7fat g
29.5fibre g
299 g / serving15 servings51% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Wheat flour76.6 gEarth stores
  • Kale70.1 gcrop deck
  • Lentils (dry)66.1 gEarth stores
  • Potato36.5 gcrop deck
  • Wheat grain (in-situ)16.1 gcrop deck
  • Microbial oil (Yarrowia lipolytica)13.5 mLsilo fermenter
  • Garlic9.4 gcrop deck
  • Spice + aromatic blends7.1 gEarth stores
  • Olive oil3.9 mLEarth stores
0.20 kWh1.2 L water34 min prep18 min cook
D03
Dinner

Lentil Wat with Injera

1168kcal
41.8protein g
181.2carbs g
31.5fat g
37.5fibre g
446 g / serving15 servings47% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

injera from in-situ wheat + sour amazake

Components and provenance
  • Wheat flour109.5 gEarth stores
  • Lentils (dry)82.7 gEarth stores
  • Alliums (onion, scallion)53.0 gcrop deck
  • Potato52.1 gcrop deck
  • Kale50.0 gcrop deck
  • Amazake (sweet, 1:1:2)29.7 mLkoji engine
  • Wheat grain (in-situ)23.0 gcrop deck
  • Microbial oil (Yarrowia lipolytica)21.2 mLsilo fermenter
  • Spice + aromatic blends9.4 gEarth stores
  • Garlic9.4 gcrop deck
  • Olive oil6.1 mLEarth stores
0.35 kWh1.8 L water49 min prep25 min cook
S03
Snack

Burdock Jerky Sticks

99kcal
4.4protein g
17.6carbs g
1.1fat g
5fibre g
55 g / serving15 servings0% Earth mass
Potassium

Umansky: smoked, cured 1 wk, koji 36 h, dried 3-5 sols

Components and provenance
  • Koji-cured vegetable charcuterie55.0 gkoji engine
0.14 kWh0.2 L water10 min prep8 min cook
S06
Snack

Seed and Dried-Fruit Bar

203kcal
4.6protein g
31.4carbs g
7.5fat g
3.5fibre g
90 g / serving15 servings41% Earth mass
Potassium
Components and provenance
  • Potato27.8 gcrop deck
  • Amazake (sweet, 1:1:2)24.7 mLkoji engine
  • Dried fruit, mixed23.0 gEarth stores
  • Sunflower seeds14.2 gEarth stores
0.11 kWh0.3 L water19 min prep8 min cook
Sol04
2,962kcal
97 gprotein
449 gcarbs
92 gfat
75 gfibre
B04
Breakfast

Sweet Potato Hash, Koji Custard

612kcal
19protein g
89.5carbs g
19.6fat g
17.9fibre g
495 g / serving15 servings1% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

koji custard sets like egg

Components and provenance
  • Sweet potato339.3 gcrop deck
  • Rice koji (fresh)53.8 gkoji engine
  • Bell peppers47.8 gcrop deck
  • Mycoprotein, dried / textured26.8 gsilo fermenter
  • Microbial oil (Yarrowia lipolytica)12.5 mLsilo fermenter
  • Chilli peppers5.4 gcrop deck
  • Culinary herbs5.4 gcrop deck
  • Olive oil3.6 mLEarth stores
0.63 kWh3.5 L water44 min prep12 min cook
L04
Lunch

Wheat Noodles, Mushroom Ragu, Koji Parmesan

878kcal
38.9protein g
124.4carbs g
25.2fat g
21.7fibre g
495 g / serving15 servings19% Earth mass
Vitamin D, Vitamin C, Folate, Iron, Calcium

D18 stands in for aged cheese

Components and provenance
  • Oyster mushroom169.6 gfungal chamber
  • Wheat flour91.0 gEarth stores
  • Cherry tomatoes86.1 gcrop deck
  • Potato43.3 gcrop deck
  • Mycoprotein, dried / textured42.6 gsilo fermenter
  • Wheat grain (in-situ)19.1 gcrop deck
  • Microbial oil (Yarrowia lipolytica)14.3 mLsilo fermenter
  • Dried mushroom, UV-treated10.9 gfungal chamber
  • Roasted koji powder7.2 gkoji engine
  • Garlic6.5 gcrop deck
  • Olive oil4.1 mLEarth stores
0.74 kWh1.7 L water62 min prep18 min cook
D04
Dinner

Tagine, Chickpeas, Apricot, Wheat

1123kcal
32.3protein g
172.1carbs g
37.1fat g
25.3fibre g
462 g / serving15 servings46% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Winter squash171.3 gcrop deck
  • Wheat flour91.0 gEarth stores
  • Chickpeas (dry)66.2 gEarth stores
  • Potato43.3 gcrop deck
  • Dried apricots26.1 gEarth stores
  • Wheat grain (in-situ)19.1 gcrop deck
  • Microbial oil (Yarrowia lipolytica)17.8 mLsilo fermenter
  • Almonds15.7 gEarth stores
  • Spice + aromatic blends6.5 gEarth stores
  • Olive oil5.1 mLEarth stores
0.33 kWh2.1 L water33 min prep25 min cook
S04
Snack

Sweet Potato Crisps + Miso Dip

251kcal
3.8protein g
38.3carbs g
9.7fat g
5.9fibre g
199 g / serving15 servings1% Earth mass
Vitamin A, Potassium
Components and provenance
  • Sweet potato182.7 gcrop deck
  • Microbial oil (Yarrowia lipolytica)7.1 mLsilo fermenter
  • Miso / amino paste6.9 gkoji engine
  • Olive oil2.0 mLEarth stores
0.21 kWh1.5 L water23 min prep8 min cook
S10
Snack

Mushroom Jerky

98kcal
3.3protein g
24.6carbs g
0.3fat g
3.8fibre g
35 g / serving15 servings0% Earth mass
Vitamin D, Potassium, Zinc
Components and provenance
  • Dried mushroom, UV-treated32.6 gfungal chamber
  • Amino sauce (shoyu-type)2.4 mLkoji engine
0.07 kWh0.0 L water18 min prep8 min cook
Sol05
2,967kcal
110 gprotein
443 gcarbs
85 gfat
79 gfibre
B05
Breakfast

Wheat Pancakes with Amazake Syrup

722kcal
22protein g
103.9carbs g
23.5fat g
10.6fibre g
364 g / serving15 servings24% Earth mass
Vitamin C, Folate, Iron, Potassium, Zinc

amazake is the sweetener - no refined sugar

Components and provenance
  • Mycoprotein cream / emulsion96.8 gsilo fermenter
  • Wheat flour82.4 gEarth stores
  • Amazake (sweet, 1:1:2)74.4 mLkoji engine
  • Potato39.2 gcrop deck
  • Strawberries39.2 gcrop deck
  • Wheat grain (in-situ)17.3 gcrop deck
  • Microbial oil (Yarrowia lipolytica)11.4 mLsilo fermenter
  • Olive oil3.3 mLEarth stores
0.65 kWh1.5 L water41 min prep12 min cook
L05
Lunch

Black Bean and Sweet Potato Tacos

953kcal
28.2protein g
171.9carbs g
18.5fat g
25.5fibre g
610 g / serving15 servings20% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Sweet potato349.2 gcrop deck
  • Bell peppers66.8 gcrop deck
  • Black beans (dry)61.2 gEarth stores
  • Wheat flour58.8 gEarth stores
  • Potato28.0 gcrop deck
  • Microbial oil (Yarrowia lipolytica)12.5 mLsilo fermenter
  • Wheat grain (in-situ)12.3 gcrop deck
  • Chilli peppers10.1 gcrop deck
  • Culinary herbs7.6 gcrop deck
  • Olive oil3.6 mLEarth stores
0.50 kWh3.9 L water42 min prep18 min cook
D05
Dinner

Koji-Marinated Lion's Mane Steaks, Mash, Greens

1091kcal
55.9protein g
122.8carbs g
42.4fat g
40.2fibre g
1063 g / serving15 servings1% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

the hero plate - koji does the tenderising

Components and provenance
  • Potato477.8 gcrop deck
  • Lion's mane mushroom316.3 gfungal chamber
  • Mycoprotein cream / emulsion96.8 gsilo fermenter
  • Kale64.5 gcrop deck
  • Mycoprotein, dried / textured63.8 gsilo fermenter
  • Microbial oil (Yarrowia lipolytica)20.8 mLsilo fermenter
  • Shio koji11.4 gkoji engine
  • Olive oil5.9 mLEarth stores
  • Amino sauce (shoyu-type)5.7 mLkoji engine
1.79 kWh5.5 L water58 min prep25 min cook
S05
Snack

Amazake and Strawberry Cup

98kcal
1.8protein g
21.9carbs g
0.3fat g
1.1fibre g
124 g / serving15 servings0% Earth mass
Vitamin C
Components and provenance
  • Amazake (sweet, 1:1:2)86.4 mLkoji engine
  • Strawberries37.5 gcrop deck
0.26 kWh0.6 L water15 min prep8 min cook
S13
Snack

Cocoa Amazake

103kcal
2.3protein g
22.8carbs g
0.6fat g
1.5fibre g
99 g / serving15 servings3% Earth mass
Trace minerals
Components and provenance
  • Amazake (sweet, 1:1:2)95.7 mLkoji engine
  • Cocoa powder3.0 gEarth stores
0.26 kWh0.4 L water12 min prep8 min cook
Sol06
2,931kcal
108 gprotein
384 gcarbs
111 gfat
56 gfibre
B06
Breakfast

Bulgur Bowl, Cured Beet and Pickles

628kcal
17.8protein g
97.6carbs g
19fat g
12.4fibre g
288 g / serving15 servings28% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

the charcuterie board at breakfast

Components and provenance
  • Wheat flour74.0 gEarth stores
  • Koji-cured vegetable charcuterie53.4 gkoji engine
  • Kale48.1 gcrop deck
  • Lactic pickles / kojisuzuke44.0 glactic crock
  • Potato35.2 gcrop deck
  • Wheat grain (in-situ)15.5 gcrop deck
  • Microbial oil (Yarrowia lipolytica)11.3 mLsilo fermenter
  • Sesame seeds3.5 gEarth stores
  • Sesame oil3.2 mLEarth stores
0.31 kWh1.2 L water43 min prep12 min cook
L06
Lunch

Soba, Snap Peas and Amino Dressing

943kcal
38.2protein g
127carbs g
30.4fat g
22fibre g
406 g / serving15 servings31% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Snap peas99.5 gcrop deck
  • Wheat flour93.5 gEarth stores
  • Carrots50.3 gcrop deck
  • Potato44.5 gcrop deck
  • Mycoprotein, dried / textured42.2 gsilo fermenter
  • Buckwheat groats22.0 gEarth stores
  • Wheat grain (in-situ)19.6 gcrop deck
  • Microbial oil (Yarrowia lipolytica)16.5 mLsilo fermenter
  • Amino sauce (shoyu-type)7.9 mLkoji engine
  • Sesame seeds5.0 gEarth stores
  • Sesame oil4.7 mLEarth stores
0.44 kWh2.1 L water50 min prep18 min cook
D06
Dinner

Tempeh Stir-Fry, Grain, Snap Peas

1014kcal
44.5protein g
118.7carbs g
43.2fat g
15.7fibre g
487 g / serving15 servings22% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Tempeh131.3 gRhizopus cabinet
  • Wheat flour97.4 gEarth stores
  • Snap peas88.5 gcrop deck
  • Bell peppers66.4 gcrop deck
  • Potato46.3 gcrop deck
  • Wheat grain (in-situ)20.4 gcrop deck
  • Microbial oil (Yarrowia lipolytica)18.5 mLsilo fermenter
  • Amino sauce (shoyu-type)7.9 mLkoji engine
  • Sesame oil5.3 mLEarth stores
  • Sesame seeds5.0 gEarth stores
0.60 kWh2.7 L water54 min prep25 min cook
S06
Snack

Seed and Dried-Fruit Bar

203kcal
4.6protein g
31.4carbs g
7.5fat g
3.5fibre g
90 g / serving15 servings41% Earth mass
Potassium
Components and provenance
  • Potato27.8 gcrop deck
  • Amazake (sweet, 1:1:2)24.7 mLkoji engine
  • Dried fruit, mixed23.0 gEarth stores
  • Sunflower seeds14.2 gEarth stores
0.11 kWh0.3 L water19 min prep8 min cook
S16
Snack

Kale Crisps, Koji Dust

143kcal
3.2protein g
9.4carbs g
11.3fat g
2.5fibre g
80 g / serving15 servings3% Earth mass
Vitamin C, Vitamin A, Folate, Calcium
Components and provenance
  • Kale64.1 gcrop deck
  • Microbial oil (Yarrowia lipolytica)8.2 mLsilo fermenter
  • Roasted koji powder4.8 gkoji engine
  • Sesame oil2.4 mLEarth stores
0.11 kWh0.6 L water23 min prep8 min cook
Sol07Communal table
2,928kcal
116 gprotein
406 gcarbs
94 gfat
67 gfibre
B07
Breakfast

Miso Soup, Rice and Grilled Mushroom

663kcal
27.1protein g
106.9carbs g
13.3fat g
18fibre g
553 g / serving15 servings10% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

the plain line - deliberately simple

Components and provenance
  • Potato260.9 gcrop deck
  • Shiitake mushroom124.4 gfungal chamber
  • Rice, long grain (dry)55.7 gEarth stores
  • Leafy greens (chard, lettuce)44.2 gcrop deck
  • Mycoprotein, dried / textured31.0 gsilo fermenter
  • Alliums (onion, scallion)16.6 gcrop deck
  • Miso / amino paste11.9 gkoji engine
  • Microbial oil (Yarrowia lipolytica)6.3 mLsilo fermenter
  • Sesame oil1.8 mLEarth stores
0.72 kWh2.9 L water49 min prep12 min cook
L07
Lunch

Grain Bowl, Tempeh and Roasted Roots

852kcal
35.9protein g
108.1carbs g
33.1fat g
14.2fibre g
420 g / serving15 servings23% Earth mass
Vitamin A, Folate, Iron, Calcium, Potassium
Components and provenance
  • Tempeh105.0 gRhizopus cabinet
  • Beets84.6 gcrop deck
  • Wheat flour75.4 gEarth stores
  • Carrots61.9 gcrop deck
  • Potato35.9 gcrop deck
  • Quinoa (dry)16.6 gEarth stores
  • Wheat grain (in-situ)15.8 gcrop deck
  • Microbial oil (Yarrowia lipolytica)14.5 mLsilo fermenter
  • Shio koji6.0 gkoji engine
  • Olive oil4.1 mLEarth stores
0.50 kWh2.4 L water54 min prep18 min cook
D07
Dinner

Mushroom Risotto, Koji Parmesan

1028kcal
46.1protein g
123.9carbs g
37.6fat g
27.6fibre g
702 g / serving15 servings9% Earth mass
Vitamin D, Vitamin C, Folate, Iron, Calcium
Components and provenance
  • Potato260.9 gcrop deck
  • Oyster mushroom158.1 gfungal chamber
  • Mycoprotein cream / emulsion103.4 gsilo fermenter
  • Rice, long grain (dry)55.7 gEarth stores
  • Mycoprotein, dried / textured49.5 gsilo fermenter
  • Alliums (onion, scallion)33.2 gcrop deck
  • Microbial oil (Yarrowia lipolytica)18.1 mLsilo fermenter
  • Dried mushroom, UV-treated10.0 gfungal chamber
  • Roasted koji powder7.9 gkoji engine
  • Olive oil5.2 mLEarth stores
1.21 kWh3.3 L water58 min prep25 min cook
S04
Snack

Sweet Potato Crisps + Miso Dip

251kcal
3.8protein g
38.3carbs g
9.7fat g
5.9fibre g
199 g / serving15 servings1% Earth mass
Vitamin A, Potassium
Components and provenance
  • Sweet potato182.7 gcrop deck
  • Microbial oil (Yarrowia lipolytica)7.1 mLsilo fermenter
  • Miso / amino paste6.9 gkoji engine
  • Olive oil2.0 mLEarth stores
0.21 kWh1.5 L water23 min prep8 min cook
S07
Snack

Koji Sorbet

134kcal
3.4protein g
28.9carbs g
0.6fat g
0.9fibre g
108 g / serving15 servings0% Earth mass
Trace minerals

Markow method - rice koji churned to gelato texture

Components and provenance
  • Rice koji (fresh)85.1 gkoji engine
  • Amazake (sweet, 1:1:2)23.2 mLkoji engine
0.28 kWh0.4 L water20 min prep8 min cook
Sol08
2,966kcal
99 gprotein
452 gcarbs
86 gfat
76 gfibre
B08
Breakfast

Squash and Lentil Breakfast Stew

621kcal
21.6protein g
96.2carbs g
18.1fat g
26.4fibre g
533 g / serving15 servings11% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

batch-cooked, reheats across three sols

Components and provenance
  • Winter squash206.2 gcrop deck
  • Potato193.1 gcrop deck
  • Lentils (dry)52.8 gEarth stores
  • Carrots52.4 gcrop deck
  • Microbial oil (Yarrowia lipolytica)12.5 mLsilo fermenter
  • Miso / amino paste7.9 gkoji engine
  • Spice + aromatic blends4.4 gEarth stores
  • Olive oil3.6 mLEarth stores
0.50 kWh3.8 L water37 min prep12 min cook
L08
Lunch

Mushroom Pho

766kcal
35.4protein g
113.6carbs g
18.2fat g
21.5fibre g
564 g / serving15 servings15% Earth mass
Vitamin D, Vitamin C, Folate, Iron, Calcium

broth from amino sauce + dried mushroom, deeply savoury

Components and provenance
  • Mycoprotein, hydrated150.6 gsilo fermenter
  • Shiitake mushroom150.0 gfungal chamber
  • Wheat flour84.6 gEarth stores
  • Snap peas48.0 gcrop deck
  • Potato40.2 gcrop deck
  • Alliums (onion, scallion)32.7 gcrop deck
  • Wheat grain (in-situ)17.7 gcrop deck
  • Culinary herbs10.9 gcrop deck
  • Dried mushroom, UV-treated9.8 gfungal chamber
  • Microbial oil (Yarrowia lipolytica)8.9 mLsilo fermenter
  • Amino sauce (shoyu-type)7.9 mLkoji engine
  • Sesame oil2.6 mLEarth stores
1.02 kWh2.1 L water67 min prep18 min cook
D08
Dinner

Chickpea Curry over Grain

945kcal
28.8protein g
143.8carbs g
29.7fat g
21.8fibre g
388 g / serving15 servings44% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Wheat flour88.0 gEarth stores
  • Cherry tomatoes86.4 gcrop deck
  • Chickpeas (dry)69.8 gEarth stores
  • Alliums (onion, scallion)43.6 gcrop deck
  • Potato41.8 gcrop deck
  • Wheat grain (in-situ)18.4 gcrop deck
  • Microbial oil (Yarrowia lipolytica)17.9 mLsilo fermenter
  • Spice + aromatic blends8.7 gEarth stores
  • Garlic8.7 gcrop deck
  • Olive oil5.1 mLEarth stores
0.28 kWh1.7 L water39 min prep25 min cook
S08
Snack

Snickerdoodles, Roasted Koji

314kcal
6protein g
50carbs g
9.9fat g
2.6fibre g
87 g / serving15 servings54% Earth mass
Trace minerals

12.5% roasted koji powder, rolled in koji not cinnamon

Components and provenance
  • Wheat flour37.2 gEarth stores
  • Potato17.7 gcrop deck
  • Wheat grain (in-situ)7.8 gcrop deck
  • Sugar7.6 gEarth stores
  • Roasted koji powder7.2 gkoji engine
  • Microbial oil (Yarrowia lipolytica)7.2 mLsilo fermenter
  • Olive oil2.0 mLEarth stores
0.09 kWh0.3 L water32 min prep8 min cook
S14
Snack

Flatbread and Amino Butter

320kcal
7.6protein g
48.7carbs g
10.4fat g
3.4fibre g
96 g / serving15 servings51% Earth mass
Trace minerals
Components and provenance
  • Wheat flour47.4 gEarth stores
  • Potato22.5 gcrop deck
  • Wheat grain (in-situ)9.9 gcrop deck
  • Miso / amino paste7.4 gkoji engine
  • Microbial oil (Yarrowia lipolytica)7.2 mLsilo fermenter
  • Olive oil2.0 mLEarth stores
0.09 kWh0.4 L water30 min prep8 min cook
Sol09
2,941kcal
122 gprotein
412 gcarbs
92 gfat
81 gfibre
B09
Breakfast

Chlorella Crepes, Cream and Melon

686kcal
24.4protein g
94.7carbs g
22.7fat g
11.8fibre g
393 g / serving15 servings20% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

algae as colour and micronutrient, not calories

Components and provenance
  • Mycoprotein cream / emulsion131.6 gsilo fermenter
  • Dwarf melon88.6 gcrop deck
  • Wheat flour77.5 gEarth stores
  • Potato36.9 gcrop deck
  • Amazake (sweet, 1:1:2)30.0 mLkoji engine
  • Wheat grain (in-situ)16.3 gcrop deck
  • Microbial oil (Yarrowia lipolytica)8.8 mLsilo fermenter
  • Olive oil2.5 mLEarth stores
  • Chlorella (dried)0.7 galgal facade
0.68 kWh1.9 L water45 min prep12 min cook
L09
Lunch

Chickpea Salad Sandwich, Pickles, Crisps

980kcal
34protein g
147carbs g
28.8fat g
22.6fibre g
452 g / serving15 servings35% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

the comfort line

Components and provenance
  • Wheat flour99.6 gEarth stores
  • Mycoprotein cream / emulsion81.0 gsilo fermenter
  • Chickpeas (dry)55.7 gEarth stores
  • Burdock root50.6 gcrop deck
  • Potato47.4 gcrop deck
  • Leafy greens (chard, lettuce)41.7 gcrop deck
  • Lactic pickles / kojisuzuke37.5 glactic crock
  • Wheat grain (in-situ)20.9 gcrop deck
  • Microbial oil (Yarrowia lipolytica)13.7 mLsilo fermenter
  • Olive oil3.9 mLEarth stores
0.49 kWh1.8 L water44 min prep18 min cook
D09
Dinner

Miso-Glazed Sweet Potato and Black Bean Bake

1060kcal
44.6protein g
147.8carbs g
32.4fat g
36.7fibre g
663 g / serving15 servings11% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Sweet potato428.6 gcrop deck
  • Black beans (dry)70.6 gEarth stores
  • Bell peppers62.9 gcrop deck
  • Mycoprotein, dried / textured46.7 gsilo fermenter
  • Microbial oil (Yarrowia lipolytica)19.5 mLsilo fermenter
  • Miso / amino paste13.9 gkoji engine
  • Culinary herbs9.5 gcrop deck
  • Roasted koji powder5.9 gkoji engine
  • Olive oil5.6 mLEarth stores
0.73 kWh4.4 L water51 min prep25 min cook
S09
Snack

Pickle and Crudite Plate

42kcal
1.5protein g
9.4carbs g
0.3fat g
2.8fibre g
188 g / serving15 servings0% Earth mass
Vitamin A
Components and provenance
  • Cucumber61.9 gcrop deck
  • Lactic pickles / kojisuzuke50.9 glactic crock
  • Radish41.6 gcrop deck
  • Carrots33.3 gcrop deck
0.14 kWh1.2 L water21 min prep8 min cook
S11
Snack

Edamame, Salt-Cured

173kcal
17protein g
12.7carbs g
7.4fat g
7.4fibre g
144 g / serving15 servings1% Earth mass
Folate, Iron, Calcium, Potassium, Zinc
Components and provenance
  • Edamame (in-situ soybean)142.9 gcrop deck
  • Salt, nigari, mineral salts1.2 gEarth stores
0.14 kWh1.2 L water7 min prep8 min cook
Sol10
2,899kcal
116 gprotein
426 gcarbs
82 gfat
81 gfibre
B10
Breakfast

Polenta, Charred Peppers and Amino Sauce

734kcal
31.8protein g
91.9carbs g
25.9fat g
23.1fibre g
513 g / serving15 servings8% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Potato289.5 gcrop deck
  • Bell peppers102.3 gcrop deck
  • Mycoprotein, dried / textured43.4 gsilo fermenter
  • Polenta / cornmeal35.5 gEarth stores
  • Microbial oil (Yarrowia lipolytica)14.8 mLsilo fermenter
  • Amino sauce (shoyu-type)8.1 mLkoji engine
  • Culinary herbs7.7 gcrop deck
  • Nutritional yeast7.7 gsilo fermenter
  • Olive oil4.2 mLEarth stores
0.61 kWh3.5 L water47 min prep12 min cook
L10
Lunch

Bibimbap with Lion's Mane

913kcal
39.1protein g
130.6carbs g
26fat g
27.9fibre g
773 g / serving15 servings8% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Potato289.5 gcrop deck
  • Lion's mane mushroom193.7 gfungal chamber
  • Rice, long grain (dry)60.4 gEarth stores
  • Kale54.9 gcrop deck
  • Carrots51.7 gcrop deck
  • Mycoprotein, dried / textured50.6 gsilo fermenter
  • Radish38.7 gcrop deck
  • Microbial oil (Yarrowia lipolytica)14.8 mLsilo fermenter
  • Chilli peppers7.7 gcrop deck
  • Shio koji7.0 gkoji engine
  • Sesame oil4.2 mLEarth stores
1.05 kWh4.1 L water59 min prep18 min cook
D10
Dinner

Donburi, Miso-Glazed Mushrooms, Koji Custard

1020kcal
38.2protein g
150.4carbs g
29fat g
25fibre g
810 g / serving15 servings9% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Potato320.0 gcrop deck
  • Shiitake mushroom193.7 gfungal chamber
  • Rice, long grain (dry)65.1 gEarth stores
  • Rice koji (fresh)63.9 gkoji engine
  • Leafy greens (chard, lettuce)58.1 gcrop deck
  • Mycoprotein, dried / textured43.4 gsilo fermenter
  • Alliums (onion, scallion)32.3 gcrop deck
  • Microbial oil (Yarrowia lipolytica)16.9 mLsilo fermenter
  • Miso / amino paste11.6 gkoji engine
  • Sesame oil4.8 mLEarth stores
1.19 kWh4.0 L water59 min prep25 min cook
S10
Snack

Mushroom Jerky

98kcal
3.3protein g
24.6carbs g
0.3fat g
3.8fibre g
35 g / serving15 servings0% Earth mass
Vitamin D, Potassium, Zinc
Components and provenance
  • Dried mushroom, UV-treated32.6 gfungal chamber
  • Amino sauce (shoyu-type)2.4 mLkoji engine
0.07 kWh0.0 L water18 min prep8 min cook
S07
Snack

Koji Sorbet

134kcal
3.4protein g
28.9carbs g
0.6fat g
0.9fibre g
108 g / serving15 servings0% Earth mass
Trace minerals

Markow method - rice koji churned to gelato texture

Components and provenance
  • Rice koji (fresh)85.1 gkoji engine
  • Amazake (sweet, 1:1:2)23.2 mLkoji engine
0.28 kWh0.4 L water20 min prep8 min cook
Sol11
2,992kcal
134 gprotein
354 gcarbs
120 gfat
68 gfibre
B11
Breakfast

Tempeh, Greens and Sesame over Grain

653kcal
31.2protein g
77.9carbs g
26.6fat g
10.3fibre g
279 g / serving15 servings26% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Tempeh94.7 gRhizopus cabinet
  • Wheat flour65.1 gEarth stores
  • Kale53.5 gcrop deck
  • Potato31.0 gcrop deck
  • Wheat grain (in-situ)13.6 gcrop deck
  • Microbial oil (Yarrowia lipolytica)9.5 mLsilo fermenter
  • Shio koji4.7 gkoji engine
  • Sesame seeds4.2 gEarth stores
  • Sesame oil2.7 mLEarth stores
0.37 kWh1.5 L water49 min prep12 min cook
L11
Lunch

Squash and White Bean Bake, Herb Crumb

751kcal
21.9protein g
121.1carbs g
21.6fat g
17.4fibre g
532 g / serving15 servings16% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Winter squash220.4 gcrop deck
  • Potato185.8 gcrop deck
  • Black beans (dry)50.8 gEarth stores
  • Wheat flour29.3 gEarth stores
  • Microbial oil (Yarrowia lipolytica)15.5 mLsilo fermenter
  • Culinary herbs8.4 gcrop deck
  • Garlic6.3 gcrop deck
  • Wheat grain (in-situ)6.1 gcrop deck
  • Roasted koji powder5.2 gkoji engine
  • Olive oil4.4 mLEarth stores
0.48 kWh3.6 L water47 min prep18 min cook
D11
Dinner

Wheat Pasta Primavera, Spirulina Pesto

978kcal
36.1protein g
116.8carbs g
40.4fat g
19.3fibre g
396 g / serving15 servings31% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

spirulina as colour + micronutrient, 4 g

Components and provenance
  • Wheat flour94.4 gEarth stores
  • Cherry tomatoes73.9 gcrop deck
  • Snap peas64.7 gcrop deck
  • Potato44.9 gcrop deck
  • Mycoprotein, dried / textured35.3 gsilo fermenter
  • Almonds21.4 gEarth stores
  • Wheat grain (in-situ)19.8 gcrop deck
  • Microbial oil (Yarrowia lipolytica)18.9 mLsilo fermenter
  • Garlic8.4 gcrop deck
  • Olive oil5.4 mLEarth stores
  • Roasted koji powder5.2 gkoji engine
  • Spirulina (fresh paste)4.2 galgal facade
0.45 kWh2.1 L water57 min prep25 min cook
S11
Snack

Edamame, Salt-Cured

173kcal
17protein g
12.7carbs g
7.4fat g
7.4fibre g
144 g / serving15 servings1% Earth mass
Folate, Iron, Calcium, Potassium, Zinc
Components and provenance
  • Edamame (in-situ soybean)142.9 gcrop deck
  • Salt, nigari, mineral salts1.2 gEarth stores
0.14 kWh1.2 L water7 min prep8 min cook
S15
Snack

EVA Recovery Smoothie

437kcal
28.3protein g
25.4carbs g
24fat g
13.6fibre g
298 g / serving15 servings6% Earth mass
Vitamin C, Folate, Calcium, Zinc

pre/post-EVA line off the smoothie bar

Components and provenance
  • Mycoprotein cream / emulsion169.5 gsilo fermenter
  • Amazake (sweet, 1:1:2)52.9 mLkoji engine
  • Strawberries39.0 gcrop deck
  • Peanut butter18.5 gEarth stores
  • Mycoprotein, dried / textured17.6 gsilo fermenter
0.78 kWh1.3 L water29 min prep8 min cook
Sol12
2,943kcal
151 gprotein
324 gcarbs
109 gfat
82 gfibre
B12
Breakfast

Apricot, Almond and Amazake Bowl

426kcal
10.8protein g
68.9carbs g
14fat g
8.3fibre g
243 g / serving15 servings27% Earth mass
Iron, Calcium, Potassium, Zinc
Components and provenance
  • Amazake (sweet, 1:1:2)99.3 mLkoji engine
  • Potato73.1 gcrop deck
  • Dried apricots38.0 gEarth stores
  • Almonds26.8 gEarth stores
  • Roasted koji powder6.2 gkoji engine
0.36 kWh1.0 L water29 min prep12 min cook
L12
Lunch

Mycoprotein Shawarma, Flatbread, Salad

1046kcal
61.5protein g
106.9carbs g
36.2fat g
33.5fibre g
620 g / serving15 servings16% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Mycoprotein, hydrated220.1 gsilo fermenter
  • Wheat flour87.3 gEarth stores
  • Cherry tomatoes69.4 gcrop deck
  • Cucumber57.4 gcrop deck
  • Mycoprotein cream / emulsion57.4 gsilo fermenter
  • Mycoprotein, dried / textured44.1 gsilo fermenter
  • Potato41.5 gcrop deck
  • Wheat grain (in-situ)18.3 gcrop deck
  • Microbial oil (Yarrowia lipolytica)14.8 mLsilo fermenter
  • Spice + aromatic blends5.6 gEarth stores
  • Olive oil4.2 mLEarth stores
1.27 kWh2.9 L water50 min prep18 min cook
D12
Dinner

Mycoprotein Bolognese over Wheat Pasta

1158kcal
64.9protein g
126.1carbs g
38.3fat g
35.3fibre g
652 g / serving15 servings16% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Mycoprotein, hydrated246.0 gsilo fermenter
  • Wheat flour101.2 gEarth stores
  • Cherry tomatoes99.1 gcrop deck
  • Mycoprotein, dried / textured50.4 gsilo fermenter
  • Potato48.2 gcrop deck
  • Carrots45.0 gcrop deck
  • Wheat grain (in-situ)21.2 gcrop deck
  • Microbial oil (Yarrowia lipolytica)18.5 mLsilo fermenter
  • Garlic9.0 gcrop deck
  • Miso / amino paste7.6 gkoji engine
  • Olive oil5.3 mLEarth stores
1.25 kWh3.1 L water57 min prep25 min cook
S02
Snack

Koji-Caramelised Almonds

197kcal
6.6protein g
13.7carbs g
14.2fat g
3.7fibre g
38 g / serving15 servings85% Earth mass
Trace minerals
Components and provenance
  • Almonds28.3 gEarth stores
  • Roasted koji powder5.7 gkoji engine
  • Honey3.7 gEarth stores
0.04 kWh0.1 L water14 min prep8 min cook
S12
Snack

Cured Meat and Melon

116kcal
7.5protein g
8.2carbs g
6.3fat g
0.9fibre g
120 g / serving15 servings19% Earth mass
Vitamin C, Vitamin A

Earth reserve draw - treat allocation

Components and provenance
  • Dwarf melon97.7 gcrop deck
  • Cured meat reserve (bresaola / jamon)22.5 gEarth stores
0.10 kWh0.8 L water7 min prep8 min cook
Sol13
2,953kcal
92 gprotein
443 gcarbs
92 gfat
60 gfibre
B13
Breakfast

Mushroom Toast, Cultured Cream and Herbs

866kcal
40.5protein g
108.7carbs g
29.1fat g
22.9fibre g
497 g / serving15 servings19% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Lion's mane mushroom158.4 gfungal chamber
  • Mycoprotein cream / emulsion107.7 gsilo fermenter
  • Wheat flour89.3 gEarth stores
  • Potato42.5 gcrop deck
  • Mycoprotein, dried / textured32.3 gsilo fermenter
  • Microgreens23.0 gcrop deck
  • Wheat grain (in-situ)18.7 gcrop deck
  • Microbial oil (Yarrowia lipolytica)12.3 mLsilo fermenter
  • Culinary herbs9.2 gcrop deck
  • Olive oil3.5 mLEarth stores
0.92 kWh1.6 L water50 min prep12 min cook
L13
Lunch

Congee, Cured Vegetable Charcuterie Board

670kcal
16protein g
114.5carbs g
16.4fat g
14.9fibre g
488 g / serving15 servings12% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

Umansky burdock jerky + beet salami

Components and provenance
  • Potato258.3 gcrop deck
  • Koji-cured vegetable charcuterie58.8 gkoji engine
  • Rice, long grain (dry)49.8 gEarth stores
  • Burdock root49.0 gcrop deck
  • Lactic pickles / kojisuzuke32.3 glactic crock
  • Microgreens23.0 gcrop deck
  • Microbial oil (Yarrowia lipolytica)9.4 mLsilo fermenter
  • Sesame seeds4.6 gEarth stores
  • Olive oil2.7 mLEarth stores
0.52 kWh3.0 L water43 min prep18 min cook
D13
Dinner

Squash, Grain and Charcuterie Pilaf

1000kcal
26.7protein g
147.1carbs g
35.5fat g
17.9fibre g
502 g / serving15 servings27% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Winter squash205.7 gcrop deck
  • Wheat flour92.9 gEarth stores
  • Koji-cured vegetable charcuterie49.0 gkoji engine
  • Potato44.2 gcrop deck
  • Microgreens23.0 gcrop deck
  • Almonds19.6 gEarth stores
  • Wheat grain (in-situ)19.5 gcrop deck
  • Quinoa (dry)17.3 gEarth stores
  • Microbial oil (Yarrowia lipolytica)17.0 mLsilo fermenter
  • Culinary herbs9.2 gcrop deck
  • Olive oil4.9 mLEarth stores
0.49 kWh2.7 L water49 min prep25 min cook
S13
Snack

Cocoa Amazake

103kcal
2.3protein g
22.8carbs g
0.6fat g
1.5fibre g
99 g / serving15 servings3% Earth mass
Trace minerals
Components and provenance
  • Amazake (sweet, 1:1:2)95.7 mLkoji engine
  • Cocoa powder3.0 gEarth stores
0.26 kWh0.4 L water12 min prep8 min cook
S08
Snack

Snickerdoodles, Roasted Koji

314kcal
6protein g
50carbs g
9.9fat g
2.6fibre g
87 g / serving15 servings54% Earth mass
Trace minerals

12.5% roasted koji powder, rolled in koji not cinnamon

Components and provenance
  • Wheat flour37.2 gEarth stores
  • Potato17.7 gcrop deck
  • Wheat grain (in-situ)7.8 gcrop deck
  • Sugar7.6 gEarth stores
  • Roasted koji powder7.2 gkoji engine
  • Microbial oil (Yarrowia lipolytica)7.2 mLsilo fermenter
  • Olive oil2.0 mLEarth stores
0.09 kWh0.3 L water32 min prep8 min cook
Sol14Yuri's Night · landing day
2,971kcal
112 gprotein
389 gcarbs
109 gfat
48 gfibre
B14
Breakfast

Landing-Day Breakfast: Coffee, Rye, Cured Meat

692kcal
27.7protein g
86.2carbs g
25.7fat g
9.4fibre g
336 g / serving15 servings39% Earth mass
Vitamin C, Folate, Iron, Potassium, Zinc

celebration menu - Earth reserve draw

Components and provenance
  • Wheat flour82.0 gEarth stores
  • Mycoprotein cream / emulsion77.9 gsilo fermenter
  • Cherry tomatoes62.7 gcrop deck
  • Potato39.0 gcrop deck
  • Cured meat reserve (bresaola / jamon)28.5 gEarth stores
  • Coffee, roasted18.3 gEarth stores
  • Wheat grain (in-situ)17.2 gcrop deck
  • Microbial oil (Yarrowia lipolytica)8.3 mLsilo fermenter
  • Olive oil2.4 mLEarth stores
0.42 kWh1.4 L water35 min prep12 min cook
L14
Lunch

Peanut Noodles, Cucumber, Chilli

828kcal
34.7protein g
94.9carbs g
34.9fat g
15.4fibre g
321 g / serving15 servings38% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Wheat flour78.9 gEarth stores
  • Cucumber77.9 gcrop deck
  • Potato37.5 gcrop deck
  • Peanut butter35.8 gEarth stores
  • Mycoprotein, dried / textured31.9 gsilo fermenter
  • Alliums (onion, scallion)20.4 gcrop deck
  • Wheat grain (in-situ)16.5 gcrop deck
  • Microbial oil (Yarrowia lipolytica)8.3 mLsilo fermenter
  • Chilli peppers8.1 gcrop deck
  • Sesame seeds3.3 gEarth stores
  • Sesame oil2.4 mLEarth stores
0.31 kWh1.5 L water45 min prep18 min cook
D14
Dinner

Yuri's Night Feast: Tagine, Board, Amazake Cake

1015kcal
34.1protein g
151carbs g
31.3fat g
19.3fibre g
441 g / serving15 servings37% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

celebration menu

Components and provenance
  • Winter squash128.3 gcrop deck
  • Wheat flour82.0 gEarth stores
  • Chickpeas (dry)52.4 gEarth stores
  • Amazake (sweet, 1:1:2)42.8 mLkoji engine
  • Potato39.0 gcrop deck
  • Koji-cured vegetable charcuterie30.3 gkoji engine
  • Cured meat reserve (bresaola / jamon)24.4 gEarth stores
  • Wheat grain (in-situ)17.2 gcrop deck
  • Microbial oil (Yarrowia lipolytica)15.0 mLsilo fermenter
  • Roasted koji powder5.6 gkoji engine
  • Olive oil4.3 mLEarth stores
0.46 kWh1.9 L water59 min prep25 min cook
S14
Snack

Flatbread and Amino Butter

320kcal
7.6protein g
48.7carbs g
10.4fat g
3.4fibre g
96 g / serving15 servings51% Earth mass
Trace minerals
Components and provenance
  • Wheat flour47.4 gEarth stores
  • Potato22.5 gcrop deck
  • Wheat grain (in-situ)9.9 gcrop deck
  • Miso / amino paste7.4 gkoji engine
  • Microbial oil (Yarrowia lipolytica)7.2 mLsilo fermenter
  • Olive oil2.0 mLEarth stores
0.09 kWh0.4 L water30 min prep8 min cook
S12
Snack

Cured Meat and Melon

116kcal
7.5protein g
8.2carbs g
6.3fat g
0.9fibre g
120 g / serving15 servings19% Earth mass
Vitamin C, Vitamin A

Earth reserve draw - treat allocation

Components and provenance
  • Dwarf melon97.7 gcrop deck
  • Cured meat reserve (bresaola / jamon)22.5 gEarth stores
0.10 kWh0.8 L water7 min prep8 min cook

The fourteen breakfasts

One breakfast per sol, no repeats. The line runs from hands-off overnight congee to the landing-day Earth-reserve plate.

B01
Breakfast

Porridge, Berries and Toasted Koji

661kcal
38.1protein g
80carbs g
18.8fat g
20fibre g
361 g / serving15 servings18% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

roasted koji powder in place of cinnamon sugar

Components and provenance
  • Mycoprotein cream / emulsion164.5 gsilo fermenter
  • Wheat flour52.5 gEarth stores
  • Strawberries52.5 gcrop deck
  • Mycoprotein, dried / textured33.9 gsilo fermenter
  • Potato25.0 gcrop deck
  • Wheat grain (in-situ)11.0 gcrop deck
  • Roasted koji powder9.3 gkoji engine
  • Honey8.7 gEarth stores
  • Sesame seeds3.9 gEarth stores
0.77 kWh1.6 L water43 min prep12 min cook
B02
Breakfast

Rye Toast, Amino Butter and Greens

624kcal
17.8protein g
98.3carbs g
17.9fat g
9.1fibre g
310 g / serving15 servings28% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Potassium

sour-amazake rye - no starter to maintain

Components and provenance
  • Wheat flour83.8 gEarth stores
  • Cherry tomatoes54.9 gcrop deck
  • Leafy greens (chard, lettuce)52.0 gcrop deck
  • Potato39.9 gcrop deck
  • Amazake (sweet, 1:1:2)30.6 mLkoji engine
  • Wheat grain (in-situ)17.6 gcrop deck
  • Microbial oil (Yarrowia lipolytica)11.9 mLsilo fermenter
  • Miso / amino paste9.4 gkoji engine
  • Nutritional yeast6.2 gsilo fermenter
  • Olive oil3.4 mLEarth stores
0.33 kWh1.6 L water56 min prep12 min cook
B03
Breakfast

Congee with Mushroom and Scallion

660kcal
30.1protein g
96.1carbs g
16.4fat g
18.8fibre g
528 g / serving15 servings9% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

overnight low-simmer, hands-off

Components and provenance
  • Potato250.1 gcrop deck
  • Oyster mushroom137.8 gfungal chamber
  • Rice, long grain (dry)46.6 gEarth stores
  • Mycoprotein, dried / textured39.6 gsilo fermenter
  • Alliums (onion, scallion)29.4 gcrop deck
  • Microbial oil (Yarrowia lipolytica)8.7 mLsilo fermenter
  • Culinary herbs7.1 gcrop deck
  • Amino sauce (shoyu-type)6.4 mLkoji engine
  • Sesame oil2.5 mLEarth stores
0.74 kWh2.7 L water49 min prep12 min cook
B04
Breakfast

Sweet Potato Hash, Koji Custard

612kcal
19protein g
89.5carbs g
19.6fat g
17.9fibre g
495 g / serving15 servings1% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

koji custard sets like egg

Components and provenance
  • Sweet potato339.3 gcrop deck
  • Rice koji (fresh)53.8 gkoji engine
  • Bell peppers47.8 gcrop deck
  • Mycoprotein, dried / textured26.8 gsilo fermenter
  • Microbial oil (Yarrowia lipolytica)12.5 mLsilo fermenter
  • Chilli peppers5.4 gcrop deck
  • Culinary herbs5.4 gcrop deck
  • Olive oil3.6 mLEarth stores
0.63 kWh3.5 L water44 min prep12 min cook
B05
Breakfast

Wheat Pancakes with Amazake Syrup

722kcal
22protein g
103.9carbs g
23.5fat g
10.6fibre g
364 g / serving15 servings24% Earth mass
Vitamin C, Folate, Iron, Potassium, Zinc

amazake is the sweetener - no refined sugar

Components and provenance
  • Mycoprotein cream / emulsion96.8 gsilo fermenter
  • Wheat flour82.4 gEarth stores
  • Amazake (sweet, 1:1:2)74.4 mLkoji engine
  • Potato39.2 gcrop deck
  • Strawberries39.2 gcrop deck
  • Wheat grain (in-situ)17.3 gcrop deck
  • Microbial oil (Yarrowia lipolytica)11.4 mLsilo fermenter
  • Olive oil3.3 mLEarth stores
0.65 kWh1.5 L water41 min prep12 min cook
B06
Breakfast

Bulgur Bowl, Cured Beet and Pickles

628kcal
17.8protein g
97.6carbs g
19fat g
12.4fibre g
288 g / serving15 servings28% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

the charcuterie board at breakfast

Components and provenance
  • Wheat flour74.0 gEarth stores
  • Koji-cured vegetable charcuterie53.4 gkoji engine
  • Kale48.1 gcrop deck
  • Lactic pickles / kojisuzuke44.0 glactic crock
  • Potato35.2 gcrop deck
  • Wheat grain (in-situ)15.5 gcrop deck
  • Microbial oil (Yarrowia lipolytica)11.3 mLsilo fermenter
  • Sesame seeds3.5 gEarth stores
  • Sesame oil3.2 mLEarth stores
0.31 kWh1.2 L water43 min prep12 min cook
B07
Breakfast

Miso Soup, Rice and Grilled Mushroom

663kcal
27.1protein g
106.9carbs g
13.3fat g
18fibre g
553 g / serving15 servings10% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

the plain line - deliberately simple

Components and provenance
  • Potato260.9 gcrop deck
  • Shiitake mushroom124.4 gfungal chamber
  • Rice, long grain (dry)55.7 gEarth stores
  • Leafy greens (chard, lettuce)44.2 gcrop deck
  • Mycoprotein, dried / textured31.0 gsilo fermenter
  • Alliums (onion, scallion)16.6 gcrop deck
  • Miso / amino paste11.9 gkoji engine
  • Microbial oil (Yarrowia lipolytica)6.3 mLsilo fermenter
  • Sesame oil1.8 mLEarth stores
0.72 kWh2.9 L water49 min prep12 min cook
B08
Breakfast

Squash and Lentil Breakfast Stew

621kcal
21.6protein g
96.2carbs g
18.1fat g
26.4fibre g
533 g / serving15 servings11% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

batch-cooked, reheats across three sols

Components and provenance
  • Winter squash206.2 gcrop deck
  • Potato193.1 gcrop deck
  • Lentils (dry)52.8 gEarth stores
  • Carrots52.4 gcrop deck
  • Microbial oil (Yarrowia lipolytica)12.5 mLsilo fermenter
  • Miso / amino paste7.9 gkoji engine
  • Spice + aromatic blends4.4 gEarth stores
  • Olive oil3.6 mLEarth stores
0.50 kWh3.8 L water37 min prep12 min cook
B09
Breakfast

Chlorella Crepes, Cream and Melon

686kcal
24.4protein g
94.7carbs g
22.7fat g
11.8fibre g
393 g / serving15 servings20% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

algae as colour and micronutrient, not calories

Components and provenance
  • Mycoprotein cream / emulsion131.6 gsilo fermenter
  • Dwarf melon88.6 gcrop deck
  • Wheat flour77.5 gEarth stores
  • Potato36.9 gcrop deck
  • Amazake (sweet, 1:1:2)30.0 mLkoji engine
  • Wheat grain (in-situ)16.3 gcrop deck
  • Microbial oil (Yarrowia lipolytica)8.8 mLsilo fermenter
  • Olive oil2.5 mLEarth stores
  • Chlorella (dried)0.7 galgal facade
0.68 kWh1.9 L water45 min prep12 min cook
B10
Breakfast

Polenta, Charred Peppers and Amino Sauce

734kcal
31.8protein g
91.9carbs g
25.9fat g
23.1fibre g
513 g / serving15 servings8% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Potato289.5 gcrop deck
  • Bell peppers102.3 gcrop deck
  • Mycoprotein, dried / textured43.4 gsilo fermenter
  • Polenta / cornmeal35.5 gEarth stores
  • Microbial oil (Yarrowia lipolytica)14.8 mLsilo fermenter
  • Amino sauce (shoyu-type)8.1 mLkoji engine
  • Culinary herbs7.7 gcrop deck
  • Nutritional yeast7.7 gsilo fermenter
  • Olive oil4.2 mLEarth stores
0.61 kWh3.5 L water47 min prep12 min cook
B11
Breakfast

Tempeh, Greens and Sesame over Grain

653kcal
31.2protein g
77.9carbs g
26.6fat g
10.3fibre g
279 g / serving15 servings26% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Tempeh94.7 gRhizopus cabinet
  • Wheat flour65.1 gEarth stores
  • Kale53.5 gcrop deck
  • Potato31.0 gcrop deck
  • Wheat grain (in-situ)13.6 gcrop deck
  • Microbial oil (Yarrowia lipolytica)9.5 mLsilo fermenter
  • Shio koji4.7 gkoji engine
  • Sesame seeds4.2 gEarth stores
  • Sesame oil2.7 mLEarth stores
0.37 kWh1.5 L water49 min prep12 min cook
B12
Breakfast

Apricot, Almond and Amazake Bowl

426kcal
10.8protein g
68.9carbs g
14fat g
8.3fibre g
243 g / serving15 servings27% Earth mass
Iron, Calcium, Potassium, Zinc
Components and provenance
  • Amazake (sweet, 1:1:2)99.3 mLkoji engine
  • Potato73.1 gcrop deck
  • Dried apricots38.0 gEarth stores
  • Almonds26.8 gEarth stores
  • Roasted koji powder6.2 gkoji engine
0.36 kWh1.0 L water29 min prep12 min cook
B13
Breakfast

Mushroom Toast, Cultured Cream and Herbs

866kcal
40.5protein g
108.7carbs g
29.1fat g
22.9fibre g
497 g / serving15 servings19% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Lion's mane mushroom158.4 gfungal chamber
  • Mycoprotein cream / emulsion107.7 gsilo fermenter
  • Wheat flour89.3 gEarth stores
  • Potato42.5 gcrop deck
  • Mycoprotein, dried / textured32.3 gsilo fermenter
  • Microgreens23.0 gcrop deck
  • Wheat grain (in-situ)18.7 gcrop deck
  • Microbial oil (Yarrowia lipolytica)12.3 mLsilo fermenter
  • Culinary herbs9.2 gcrop deck
  • Olive oil3.5 mLEarth stores
0.92 kWh1.6 L water50 min prep12 min cook
B14
Breakfast

Landing-Day Breakfast: Coffee, Rye, Cured Meat

692kcal
27.7protein g
86.2carbs g
25.7fat g
9.4fibre g
336 g / serving15 servings39% Earth mass
Vitamin C, Folate, Iron, Potassium, Zinc

celebration menu - Earth reserve draw

Components and provenance
  • Wheat flour82.0 gEarth stores
  • Mycoprotein cream / emulsion77.9 gsilo fermenter
  • Cherry tomatoes62.7 gcrop deck
  • Potato39.0 gcrop deck
  • Cured meat reserve (bresaola / jamon)28.5 gEarth stores
  • Coffee, roasted18.3 gEarth stores
  • Wheat grain (in-situ)17.2 gcrop deck
  • Microbial oil (Yarrowia lipolytica)8.3 mLsilo fermenter
  • Olive oil2.4 mLEarth stores
0.42 kWh1.4 L water35 min prep12 min cook

The fourteen lunches

Midday service is the comfort register — sandwiches, noodles, bowls — and carries the heaviest mycoprotein load of the three services.

L01
Lunch

Chickpea and Squash Tagine over Wheat

1003kcal
28.5protein g
167.8carbs g
26.6fat g
24.2fibre g
517 g / serving15 servings35% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Winter squash203.3 gcrop deck
  • Wheat flour86.3 gEarth stores
  • Chickpeas (dry)64.2 gEarth stores
  • Carrots58.1 gcrop deck
  • Potato41.0 gcrop deck
  • Dried apricots20.0 gEarth stores
  • Wheat grain (in-situ)18.1 gcrop deck
  • Microbial oil (Yarrowia lipolytica)15.9 mLsilo fermenter
  • Spice + aromatic blends6.0 gEarth stores
  • Olive oil4.5 mLEarth stores
0.39 kWh2.7 L water36 min prep18 min cook
L02
Lunch

Mycoprotein Katsu, Rice, Pickles

915kcal
52.5protein g
98.6carbs g
29.2fat g
30.6fibre g
655 g / serving15 servings9% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

the workhorse protein, breaded and fried

Components and provenance
  • Potato245.3 gcrop deck
  • Mycoprotein, hydrated215.2 gsilo fermenter
  • Rice, long grain (dry)52.4 gEarth stores
  • Mycoprotein, dried / textured46.6 gsilo fermenter
  • Leafy greens (chard, lettuce)41.6 gcrop deck
  • Lactic pickles / kojisuzuke36.4 glactic crock
  • Microbial oil (Yarrowia lipolytica)13.6 mLsilo fermenter
  • Sesame oil3.9 mLEarth stores
1.17 kWh3.5 L water38 min prep18 min cook
L03
Lunch

Lentil Dal, Grain, Charred Greens

818kcal
32.3protein g
128carbs g
20.7fat g
29.5fibre g
299 g / serving15 servings51% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Wheat flour76.6 gEarth stores
  • Kale70.1 gcrop deck
  • Lentils (dry)66.1 gEarth stores
  • Potato36.5 gcrop deck
  • Wheat grain (in-situ)16.1 gcrop deck
  • Microbial oil (Yarrowia lipolytica)13.5 mLsilo fermenter
  • Garlic9.4 gcrop deck
  • Spice + aromatic blends7.1 gEarth stores
  • Olive oil3.9 mLEarth stores
0.20 kWh1.2 L water34 min prep18 min cook
L04
Lunch

Wheat Noodles, Mushroom Ragu, Koji Parmesan

878kcal
38.9protein g
124.4carbs g
25.2fat g
21.7fibre g
495 g / serving15 servings19% Earth mass
Vitamin D, Vitamin C, Folate, Iron, Calcium

D18 stands in for aged cheese

Components and provenance
  • Oyster mushroom169.6 gfungal chamber
  • Wheat flour91.0 gEarth stores
  • Cherry tomatoes86.1 gcrop deck
  • Potato43.3 gcrop deck
  • Mycoprotein, dried / textured42.6 gsilo fermenter
  • Wheat grain (in-situ)19.1 gcrop deck
  • Microbial oil (Yarrowia lipolytica)14.3 mLsilo fermenter
  • Dried mushroom, UV-treated10.9 gfungal chamber
  • Roasted koji powder7.2 gkoji engine
  • Garlic6.5 gcrop deck
  • Olive oil4.1 mLEarth stores
0.74 kWh1.7 L water62 min prep18 min cook
L05
Lunch

Black Bean and Sweet Potato Tacos

953kcal
28.2protein g
171.9carbs g
18.5fat g
25.5fibre g
610 g / serving15 servings20% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Sweet potato349.2 gcrop deck
  • Bell peppers66.8 gcrop deck
  • Black beans (dry)61.2 gEarth stores
  • Wheat flour58.8 gEarth stores
  • Potato28.0 gcrop deck
  • Microbial oil (Yarrowia lipolytica)12.5 mLsilo fermenter
  • Wheat grain (in-situ)12.3 gcrop deck
  • Chilli peppers10.1 gcrop deck
  • Culinary herbs7.6 gcrop deck
  • Olive oil3.6 mLEarth stores
0.50 kWh3.9 L water42 min prep18 min cook
L06
Lunch

Soba, Snap Peas and Amino Dressing

943kcal
38.2protein g
127carbs g
30.4fat g
22fibre g
406 g / serving15 servings31% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Snap peas99.5 gcrop deck
  • Wheat flour93.5 gEarth stores
  • Carrots50.3 gcrop deck
  • Potato44.5 gcrop deck
  • Mycoprotein, dried / textured42.2 gsilo fermenter
  • Buckwheat groats22.0 gEarth stores
  • Wheat grain (in-situ)19.6 gcrop deck
  • Microbial oil (Yarrowia lipolytica)16.5 mLsilo fermenter
  • Amino sauce (shoyu-type)7.9 mLkoji engine
  • Sesame seeds5.0 gEarth stores
  • Sesame oil4.7 mLEarth stores
0.44 kWh2.1 L water50 min prep18 min cook
L07
Lunch

Grain Bowl, Tempeh and Roasted Roots

852kcal
35.9protein g
108.1carbs g
33.1fat g
14.2fibre g
420 g / serving15 servings23% Earth mass
Vitamin A, Folate, Iron, Calcium, Potassium
Components and provenance
  • Tempeh105.0 gRhizopus cabinet
  • Beets84.6 gcrop deck
  • Wheat flour75.4 gEarth stores
  • Carrots61.9 gcrop deck
  • Potato35.9 gcrop deck
  • Quinoa (dry)16.6 gEarth stores
  • Wheat grain (in-situ)15.8 gcrop deck
  • Microbial oil (Yarrowia lipolytica)14.5 mLsilo fermenter
  • Shio koji6.0 gkoji engine
  • Olive oil4.1 mLEarth stores
0.50 kWh2.4 L water54 min prep18 min cook
L08
Lunch

Mushroom Pho

766kcal
35.4protein g
113.6carbs g
18.2fat g
21.5fibre g
564 g / serving15 servings15% Earth mass
Vitamin D, Vitamin C, Folate, Iron, Calcium

broth from amino sauce + dried mushroom, deeply savoury

Components and provenance
  • Mycoprotein, hydrated150.6 gsilo fermenter
  • Shiitake mushroom150.0 gfungal chamber
  • Wheat flour84.6 gEarth stores
  • Snap peas48.0 gcrop deck
  • Potato40.2 gcrop deck
  • Alliums (onion, scallion)32.7 gcrop deck
  • Wheat grain (in-situ)17.7 gcrop deck
  • Culinary herbs10.9 gcrop deck
  • Dried mushroom, UV-treated9.8 gfungal chamber
  • Microbial oil (Yarrowia lipolytica)8.9 mLsilo fermenter
  • Amino sauce (shoyu-type)7.9 mLkoji engine
  • Sesame oil2.6 mLEarth stores
1.02 kWh2.1 L water67 min prep18 min cook
L09
Lunch

Chickpea Salad Sandwich, Pickles, Crisps

980kcal
34protein g
147carbs g
28.8fat g
22.6fibre g
452 g / serving15 servings35% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

the comfort line

Components and provenance
  • Wheat flour99.6 gEarth stores
  • Mycoprotein cream / emulsion81.0 gsilo fermenter
  • Chickpeas (dry)55.7 gEarth stores
  • Burdock root50.6 gcrop deck
  • Potato47.4 gcrop deck
  • Leafy greens (chard, lettuce)41.7 gcrop deck
  • Lactic pickles / kojisuzuke37.5 glactic crock
  • Wheat grain (in-situ)20.9 gcrop deck
  • Microbial oil (Yarrowia lipolytica)13.7 mLsilo fermenter
  • Olive oil3.9 mLEarth stores
0.49 kWh1.8 L water44 min prep18 min cook
L10
Lunch

Bibimbap with Lion's Mane

913kcal
39.1protein g
130.6carbs g
26fat g
27.9fibre g
773 g / serving15 servings8% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Potato289.5 gcrop deck
  • Lion's mane mushroom193.7 gfungal chamber
  • Rice, long grain (dry)60.4 gEarth stores
  • Kale54.9 gcrop deck
  • Carrots51.7 gcrop deck
  • Mycoprotein, dried / textured50.6 gsilo fermenter
  • Radish38.7 gcrop deck
  • Microbial oil (Yarrowia lipolytica)14.8 mLsilo fermenter
  • Chilli peppers7.7 gcrop deck
  • Shio koji7.0 gkoji engine
  • Sesame oil4.2 mLEarth stores
1.05 kWh4.1 L water59 min prep18 min cook
L11
Lunch

Squash and White Bean Bake, Herb Crumb

751kcal
21.9protein g
121.1carbs g
21.6fat g
17.4fibre g
532 g / serving15 servings16% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Winter squash220.4 gcrop deck
  • Potato185.8 gcrop deck
  • Black beans (dry)50.8 gEarth stores
  • Wheat flour29.3 gEarth stores
  • Microbial oil (Yarrowia lipolytica)15.5 mLsilo fermenter
  • Culinary herbs8.4 gcrop deck
  • Garlic6.3 gcrop deck
  • Wheat grain (in-situ)6.1 gcrop deck
  • Roasted koji powder5.2 gkoji engine
  • Olive oil4.4 mLEarth stores
0.48 kWh3.6 L water47 min prep18 min cook
L12
Lunch

Mycoprotein Shawarma, Flatbread, Salad

1046kcal
61.5protein g
106.9carbs g
36.2fat g
33.5fibre g
620 g / serving15 servings16% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Mycoprotein, hydrated220.1 gsilo fermenter
  • Wheat flour87.3 gEarth stores
  • Cherry tomatoes69.4 gcrop deck
  • Cucumber57.4 gcrop deck
  • Mycoprotein cream / emulsion57.4 gsilo fermenter
  • Mycoprotein, dried / textured44.1 gsilo fermenter
  • Potato41.5 gcrop deck
  • Wheat grain (in-situ)18.3 gcrop deck
  • Microbial oil (Yarrowia lipolytica)14.8 mLsilo fermenter
  • Spice + aromatic blends5.6 gEarth stores
  • Olive oil4.2 mLEarth stores
1.27 kWh2.9 L water50 min prep18 min cook
L13
Lunch

Congee, Cured Vegetable Charcuterie Board

670kcal
16protein g
114.5carbs g
16.4fat g
14.9fibre g
488 g / serving15 servings12% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

Umansky burdock jerky + beet salami

Components and provenance
  • Potato258.3 gcrop deck
  • Koji-cured vegetable charcuterie58.8 gkoji engine
  • Rice, long grain (dry)49.8 gEarth stores
  • Burdock root49.0 gcrop deck
  • Lactic pickles / kojisuzuke32.3 glactic crock
  • Microgreens23.0 gcrop deck
  • Microbial oil (Yarrowia lipolytica)9.4 mLsilo fermenter
  • Sesame seeds4.6 gEarth stores
  • Olive oil2.7 mLEarth stores
0.52 kWh3.0 L water43 min prep18 min cook
L14
Lunch

Peanut Noodles, Cucumber, Chilli

828kcal
34.7protein g
94.9carbs g
34.9fat g
15.4fibre g
321 g / serving15 servings38% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Wheat flour78.9 gEarth stores
  • Cucumber77.9 gcrop deck
  • Potato37.5 gcrop deck
  • Peanut butter35.8 gEarth stores
  • Mycoprotein, dried / textured31.9 gsilo fermenter
  • Alliums (onion, scallion)20.4 gcrop deck
  • Wheat grain (in-situ)16.5 gcrop deck
  • Microbial oil (Yarrowia lipolytica)8.3 mLsilo fermenter
  • Chilli peppers8.1 gcrop deck
  • Sesame seeds3.3 gEarth stores
  • Sesame oil2.4 mLEarth stores
0.31 kWh1.5 L water45 min prep18 min cook

The fourteen dinners

Dinner is the plate that has to earn the sol. Highest calorie, longest cook, and the service where the communal table happens.

D01
Dinner

Mushroom Bourguignon over Polenta

966kcal
43.4protein g
124.7carbs g
34fat g
32.2fibre g
900 g / serving15 servings4% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Potato342.6 gcrop deck
  • Oyster mushroom220.2 gfungal chamber
  • Shiitake mushroom90.7 gfungal chamber
  • Carrots67.8 gcrop deck
  • Mycoprotein, dried / textured54.2 gsilo fermenter
  • Alliums (onion, scallion)48.4 gcrop deck
  • Polenta / cornmeal33.3 gEarth stores
  • Microbial oil (Yarrowia lipolytica)19.8 mLsilo fermenter
  • Garlic9.7 gcrop deck
  • Amino sauce (shoyu-type)7.6 mLkoji engine
  • Olive oil5.7 mLEarth stores
1.35 kWh4.4 L water62 min prep25 min cook
D02
Dinner

Green Curry, Mycoprotein, Rice

1155kcal
58.2protein g
113.9carbs g
48.2fat g
36.7fibre g
742 g / serving15 servings13% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Potato233.1 gcrop deck
  • Mycoprotein, hydrated227.1 gsilo fermenter
  • Bell peppers64.0 gcrop deck
  • Snap peas54.9 gcrop deck
  • Rice, long grain (dry)52.4 gEarth stores
  • Mycoprotein, dried / textured46.6 gsilo fermenter
  • Coconut milk powder34.3 mLEarth stores
  • Microbial oil (Yarrowia lipolytica)10.2 mLsilo fermenter
  • Spice + aromatic blends8.3 gEarth stores
  • Chilli peppers8.3 gcrop deck
  • Sesame oil2.9 mLEarth stores
1.27 kWh4.1 L water46 min prep25 min cook
D03
Dinner

Lentil Wat with Injera

1168kcal
41.8protein g
181.2carbs g
31.5fat g
37.5fibre g
446 g / serving15 servings47% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

injera from in-situ wheat + sour amazake

Components and provenance
  • Wheat flour109.5 gEarth stores
  • Lentils (dry)82.7 gEarth stores
  • Alliums (onion, scallion)53.0 gcrop deck
  • Potato52.1 gcrop deck
  • Kale50.0 gcrop deck
  • Amazake (sweet, 1:1:2)29.7 mLkoji engine
  • Wheat grain (in-situ)23.0 gcrop deck
  • Microbial oil (Yarrowia lipolytica)21.2 mLsilo fermenter
  • Spice + aromatic blends9.4 gEarth stores
  • Garlic9.4 gcrop deck
  • Olive oil6.1 mLEarth stores
0.35 kWh1.8 L water49 min prep25 min cook
D04
Dinner

Tagine, Chickpeas, Apricot, Wheat

1123kcal
32.3protein g
172.1carbs g
37.1fat g
25.3fibre g
462 g / serving15 servings46% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Winter squash171.3 gcrop deck
  • Wheat flour91.0 gEarth stores
  • Chickpeas (dry)66.2 gEarth stores
  • Potato43.3 gcrop deck
  • Dried apricots26.1 gEarth stores
  • Wheat grain (in-situ)19.1 gcrop deck
  • Microbial oil (Yarrowia lipolytica)17.8 mLsilo fermenter
  • Almonds15.7 gEarth stores
  • Spice + aromatic blends6.5 gEarth stores
  • Olive oil5.1 mLEarth stores
0.33 kWh2.1 L water33 min prep25 min cook
D05
Dinner

Koji-Marinated Lion's Mane Steaks, Mash, Greens

1091kcal
55.9protein g
122.8carbs g
42.4fat g
40.2fibre g
1063 g / serving15 servings1% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium

the hero plate - koji does the tenderising

Components and provenance
  • Potato477.8 gcrop deck
  • Lion's mane mushroom316.3 gfungal chamber
  • Mycoprotein cream / emulsion96.8 gsilo fermenter
  • Kale64.5 gcrop deck
  • Mycoprotein, dried / textured63.8 gsilo fermenter
  • Microbial oil (Yarrowia lipolytica)20.8 mLsilo fermenter
  • Shio koji11.4 gkoji engine
  • Olive oil5.9 mLEarth stores
  • Amino sauce (shoyu-type)5.7 mLkoji engine
1.79 kWh5.5 L water58 min prep25 min cook
D06
Dinner

Tempeh Stir-Fry, Grain, Snap Peas

1014kcal
44.5protein g
118.7carbs g
43.2fat g
15.7fibre g
487 g / serving15 servings22% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Tempeh131.3 gRhizopus cabinet
  • Wheat flour97.4 gEarth stores
  • Snap peas88.5 gcrop deck
  • Bell peppers66.4 gcrop deck
  • Potato46.3 gcrop deck
  • Wheat grain (in-situ)20.4 gcrop deck
  • Microbial oil (Yarrowia lipolytica)18.5 mLsilo fermenter
  • Amino sauce (shoyu-type)7.9 mLkoji engine
  • Sesame oil5.3 mLEarth stores
  • Sesame seeds5.0 gEarth stores
0.60 kWh2.7 L water54 min prep25 min cook
D07
Dinner

Mushroom Risotto, Koji Parmesan

1028kcal
46.1protein g
123.9carbs g
37.6fat g
27.6fibre g
702 g / serving15 servings9% Earth mass
Vitamin D, Vitamin C, Folate, Iron, Calcium
Components and provenance
  • Potato260.9 gcrop deck
  • Oyster mushroom158.1 gfungal chamber
  • Mycoprotein cream / emulsion103.4 gsilo fermenter
  • Rice, long grain (dry)55.7 gEarth stores
  • Mycoprotein, dried / textured49.5 gsilo fermenter
  • Alliums (onion, scallion)33.2 gcrop deck
  • Microbial oil (Yarrowia lipolytica)18.1 mLsilo fermenter
  • Dried mushroom, UV-treated10.0 gfungal chamber
  • Roasted koji powder7.9 gkoji engine
  • Olive oil5.2 mLEarth stores
1.21 kWh3.3 L water58 min prep25 min cook
D08
Dinner

Chickpea Curry over Grain

945kcal
28.8protein g
143.8carbs g
29.7fat g
21.8fibre g
388 g / serving15 servings44% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium
Components and provenance
  • Wheat flour88.0 gEarth stores
  • Cherry tomatoes86.4 gcrop deck
  • Chickpeas (dry)69.8 gEarth stores
  • Alliums (onion, scallion)43.6 gcrop deck
  • Potato41.8 gcrop deck
  • Wheat grain (in-situ)18.4 gcrop deck
  • Microbial oil (Yarrowia lipolytica)17.9 mLsilo fermenter
  • Spice + aromatic blends8.7 gEarth stores
  • Garlic8.7 gcrop deck
  • Olive oil5.1 mLEarth stores
0.28 kWh1.7 L water39 min prep25 min cook
D09
Dinner

Miso-Glazed Sweet Potato and Black Bean Bake

1060kcal
44.6protein g
147.8carbs g
32.4fat g
36.7fibre g
663 g / serving15 servings11% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Sweet potato428.6 gcrop deck
  • Black beans (dry)70.6 gEarth stores
  • Bell peppers62.9 gcrop deck
  • Mycoprotein, dried / textured46.7 gsilo fermenter
  • Microbial oil (Yarrowia lipolytica)19.5 mLsilo fermenter
  • Miso / amino paste13.9 gkoji engine
  • Culinary herbs9.5 gcrop deck
  • Roasted koji powder5.9 gkoji engine
  • Olive oil5.6 mLEarth stores
0.73 kWh4.4 L water51 min prep25 min cook
D10
Dinner

Donburi, Miso-Glazed Mushrooms, Koji Custard

1020kcal
38.2protein g
150.4carbs g
29fat g
25fibre g
810 g / serving15 servings9% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Potato320.0 gcrop deck
  • Shiitake mushroom193.7 gfungal chamber
  • Rice, long grain (dry)65.1 gEarth stores
  • Rice koji (fresh)63.9 gkoji engine
  • Leafy greens (chard, lettuce)58.1 gcrop deck
  • Mycoprotein, dried / textured43.4 gsilo fermenter
  • Alliums (onion, scallion)32.3 gcrop deck
  • Microbial oil (Yarrowia lipolytica)16.9 mLsilo fermenter
  • Miso / amino paste11.6 gkoji engine
  • Sesame oil4.8 mLEarth stores
1.19 kWh4.0 L water59 min prep25 min cook
D11
Dinner

Wheat Pasta Primavera, Spirulina Pesto

978kcal
36.1protein g
116.8carbs g
40.4fat g
19.3fibre g
396 g / serving15 servings31% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

spirulina as colour + micronutrient, 4 g

Components and provenance
  • Wheat flour94.4 gEarth stores
  • Cherry tomatoes73.9 gcrop deck
  • Snap peas64.7 gcrop deck
  • Potato44.9 gcrop deck
  • Mycoprotein, dried / textured35.3 gsilo fermenter
  • Almonds21.4 gEarth stores
  • Wheat grain (in-situ)19.8 gcrop deck
  • Microbial oil (Yarrowia lipolytica)18.9 mLsilo fermenter
  • Garlic8.4 gcrop deck
  • Olive oil5.4 mLEarth stores
  • Roasted koji powder5.2 gkoji engine
  • Spirulina (fresh paste)4.2 galgal facade
0.45 kWh2.1 L water57 min prep25 min cook
D12
Dinner

Mycoprotein Bolognese over Wheat Pasta

1158kcal
64.9protein g
126.1carbs g
38.3fat g
35.3fibre g
652 g / serving15 servings16% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Mycoprotein, hydrated246.0 gsilo fermenter
  • Wheat flour101.2 gEarth stores
  • Cherry tomatoes99.1 gcrop deck
  • Mycoprotein, dried / textured50.4 gsilo fermenter
  • Potato48.2 gcrop deck
  • Carrots45.0 gcrop deck
  • Wheat grain (in-situ)21.2 gcrop deck
  • Microbial oil (Yarrowia lipolytica)18.5 mLsilo fermenter
  • Garlic9.0 gcrop deck
  • Miso / amino paste7.6 gkoji engine
  • Olive oil5.3 mLEarth stores
1.25 kWh3.1 L water57 min prep25 min cook
D13
Dinner

Squash, Grain and Charcuterie Pilaf

1000kcal
26.7protein g
147.1carbs g
35.5fat g
17.9fibre g
502 g / serving15 servings27% Earth mass
Vitamin C, Vitamin A, Folate, Iron, Calcium
Components and provenance
  • Winter squash205.7 gcrop deck
  • Wheat flour92.9 gEarth stores
  • Koji-cured vegetable charcuterie49.0 gkoji engine
  • Potato44.2 gcrop deck
  • Microgreens23.0 gcrop deck
  • Almonds19.6 gEarth stores
  • Wheat grain (in-situ)19.5 gcrop deck
  • Quinoa (dry)17.3 gEarth stores
  • Microbial oil (Yarrowia lipolytica)17.0 mLsilo fermenter
  • Culinary herbs9.2 gcrop deck
  • Olive oil4.9 mLEarth stores
0.49 kWh2.7 L water49 min prep25 min cook
D14
Dinner

Yuri's Night Feast: Tagine, Board, Amazake Cake

1015kcal
34.1protein g
151carbs g
31.3fat g
19.3fibre g
441 g / serving15 servings37% Earth mass
Vitamin C, Folate, Iron, Calcium, Potassium

celebration menu

Components and provenance
  • Winter squash128.3 gcrop deck
  • Wheat flour82.0 gEarth stores
  • Chickpeas (dry)52.4 gEarth stores
  • Amazake (sweet, 1:1:2)42.8 mLkoji engine
  • Potato39.0 gcrop deck
  • Koji-cured vegetable charcuterie30.3 gkoji engine
  • Cured meat reserve (bresaola / jamon)24.4 gEarth stores
  • Wheat grain (in-situ)17.2 gcrop deck
  • Microbial oil (Yarrowia lipolytica)15.0 mLsilo fermenter
  • Roasted koji powder5.6 gkoji engine
  • Olive oil4.3 mLEarth stores
0.46 kWh1.9 L water59 min prep25 min cook

Supplemental items

Sixteen items in the rotating pool. Two per sol per crewmember, drawn at crew discretion without asking anyone — inventory decrements and the dark-line reorder point moves on its own. Two lines sit outside the pool: the EVA recovery smoothie draws against a logged EVA allowance, and cured meat and melon is a milestone allocation against the Earth reserve.

S01
Snack

Roasted Chickpeas

219kcal
7.9protein g
25.2carbs g
10.3fat g
50 gserving
12 monthsAmbient sealed

Prepared in the galley from stored components

Components and provenance
  • Chickpeas (dry)39.6 gEarth stores
  • Microbial oil (Yarrowia lipolytica)6.0 mLsilo fermenter
  • Spice + aromatic blends2.4 gEarth stores
  • Olive oil1.7 mLEarth stores
0.05 kWh0.1 L water12 min prep8 min cook
S05
Dessert/Morale

Amazake and Strawberry Cup

98kcal
1.8protein g
21.9carbs g
0.3fat g
124 gserving
12 monthsAmbient sealed

Prepared in the galley from stored components

Components and provenance
  • Amazake (sweet, 1:1:2)86.4 mLkoji engine
  • Strawberries37.5 gcrop deck
0.26 kWh0.6 L water15 min prep8 min cook
S02
Snack

Koji-Caramelised Almonds

197kcal
6.6protein g
13.7carbs g
14.2fat g
38 gserving
12 monthsAmbient sealed

Prepared in the galley from stored components

Components and provenance
  • Almonds28.3 gEarth stores
  • Roasted koji powder5.7 gkoji engine
  • Honey3.7 gEarth stores
0.04 kWh0.1 L water14 min prep8 min cook
S09
Snack

Pickle and Crudite Plate

42kcal
1.5protein g
9.4carbs g
0.3fat g
188 gserving
12 monthsAmbient sealed

Prepared in the galley from stored components

Components and provenance
  • Cucumber61.9 gcrop deck
  • Lactic pickles / kojisuzuke50.9 glactic crock
  • Radish41.6 gcrop deck
  • Carrots33.3 gcrop deck
0.14 kWh1.2 L water21 min prep8 min cook
S03
Snack

Burdock Jerky Sticks

99kcal
4.4protein g
17.6carbs g
1.1fat g
55 gserving
12 monthsAmbient sealed

Umansky: smoked, cured 1 wk, koji 36 h, dried 3-5 sols

Components and provenance
  • Koji-cured vegetable charcuterie55.0 gkoji engine
0.14 kWh0.2 L water10 min prep8 min cook
S06
Snack

Seed and Dried-Fruit Bar

203kcal
4.6protein g
31.4carbs g
7.5fat g
90 gserving
12 monthsAmbient sealed

Prepared in the galley from stored components

Components and provenance
  • Potato27.8 gcrop deck
  • Amazake (sweet, 1:1:2)24.7 mLkoji engine
  • Dried fruit, mixed23.0 gEarth stores
  • Sunflower seeds14.2 gEarth stores
0.11 kWh0.3 L water19 min prep8 min cook
S04
Snack

Sweet Potato Crisps + Miso Dip

251kcal
3.8protein g
38.3carbs g
9.7fat g
199 gserving
12 monthsAmbient sealed

Prepared in the galley from stored components

Components and provenance
  • Sweet potato182.7 gcrop deck
  • Microbial oil (Yarrowia lipolytica)7.1 mLsilo fermenter
  • Miso / amino paste6.9 gkoji engine
  • Olive oil2.0 mLEarth stores
0.21 kWh1.5 L water23 min prep8 min cook
S10
Snack

Mushroom Jerky

98kcal
3.3protein g
24.6carbs g
0.3fat g
35 gserving
12 monthsAmbient sealed

Prepared in the galley from stored components

Components and provenance
  • Dried mushroom, UV-treated32.6 gfungal chamber
  • Amino sauce (shoyu-type)2.4 mLkoji engine
0.07 kWh0.0 L water18 min prep8 min cook
S13
Hydration/Snack

Cocoa Amazake

103kcal
2.3protein g
22.8carbs g
0.6fat g
99 gserving
12 monthsAmbient sealed

Prepared in the galley from stored components

Components and provenance
  • Amazake (sweet, 1:1:2)95.7 mLkoji engine
  • Cocoa powder3.0 gEarth stores
0.26 kWh0.4 L water12 min prep8 min cook
S16
Snack

Kale Crisps, Koji Dust

143kcal
3.2protein g
9.4carbs g
11.3fat g
80 gserving
12 monthsAmbient sealed

Prepared in the galley from stored components

Components and provenance
  • Kale64.1 gcrop deck
  • Microbial oil (Yarrowia lipolytica)8.2 mLsilo fermenter
  • Roasted koji powder4.8 gkoji engine
  • Sesame oil2.4 mLEarth stores
0.11 kWh0.6 L water23 min prep8 min cook
S07
Dessert/Morale

Koji Sorbet

134kcal
3.4protein g
28.9carbs g
0.6fat g
108 gserving
12 monthsAmbient sealed

Markow method - rice koji churned to gelato texture

Components and provenance
  • Rice koji (fresh)85.1 gkoji engine
  • Amazake (sweet, 1:1:2)23.2 mLkoji engine
0.28 kWh0.4 L water20 min prep8 min cook
S08
Dessert/Morale

Snickerdoodles, Roasted Koji

314kcal
6protein g
50carbs g
9.9fat g
87 gserving
12 monthsAmbient sealed

12.5% roasted koji powder, rolled in koji not cinnamon

Components and provenance
  • Wheat flour37.2 gEarth stores
  • Potato17.7 gcrop deck
  • Wheat grain (in-situ)7.8 gcrop deck
  • Sugar7.6 gEarth stores
  • Roasted koji powder7.2 gkoji engine
  • Microbial oil (Yarrowia lipolytica)7.2 mLsilo fermenter
  • Olive oil2.0 mLEarth stores
0.09 kWh0.3 L water32 min prep8 min cook
S14
Snack

Flatbread and Amino Butter

320kcal
7.6protein g
48.7carbs g
10.4fat g
96 gserving
12 monthsAmbient sealed

Prepared in the galley from stored components

Components and provenance
  • Wheat flour47.4 gEarth stores
  • Potato22.5 gcrop deck
  • Wheat grain (in-situ)9.9 gcrop deck
  • Miso / amino paste7.4 gkoji engine
  • Microbial oil (Yarrowia lipolytica)7.2 mLsilo fermenter
  • Olive oil2.0 mLEarth stores
0.09 kWh0.4 L water30 min prep8 min cook
S11
Snack

Edamame, Salt-Cured

173kcal
17protein g
12.7carbs g
7.4fat g
144 gserving
12 monthsAmbient sealed

Prepared in the galley from stored components

Components and provenance
  • Edamame (in-situ soybean)142.9 gcrop deck
  • Salt, nigari, mineral salts1.2 gEarth stores
0.14 kWh1.2 L water7 min prep8 min cook
S15
Hydration/Snack

EVA Recovery Smoothie

437kcal
28.3protein g
25.4carbs g
24fat g
298 gserving
12 monthsAmbient sealed

pre/post-EVA line off the smoothie bar

Components and provenance
  • Mycoprotein cream / emulsion169.5 gsilo fermenter
  • Amazake (sweet, 1:1:2)52.9 mLkoji engine
  • Strawberries39.0 gcrop deck
  • Peanut butter18.5 gEarth stores
  • Mycoprotein, dried / textured17.6 gsilo fermenter
0.78 kWh1.3 L water29 min prep8 min cook
S12
Dessert/Morale

Cured Meat and Melon

116kcal
7.5protein g
8.2carbs g
6.3fat g
120 gserving
12 monthsAmbient sealed

Earth reserve draw - treat allocation

Components and provenance
  • Dwarf melon97.7 gcrop deck
  • Cured meat reserve (bresaola / jamon)22.5 gEarth stores
0.10 kWh0.8 L water7 min prep8 min cook

Beverages

Eight lines, all prepared fresh and served chilled at 4 °C. Carbonation is silo CO2. Non-alcoholic throughout — sake capability exists in the koji engine and is deliberately not exercised. Coffee is Earth-shipped at roughly two kcal a serving and is the highest morale-per-gram item in the entire manifest.

V01
Beverage

Coffee

0kcal
0protein g
0carbs g
0fat g
14 mLserving
Prepared freshChilled 4 C

Earth-shipped. ~2 kcal/serving; the highest morale-per-gram item in the manifest.

Components and provenance
  • Coffee, roasted14.5 gEarth stores
0.01 kWh0.0 L water2 min prep2 min cook
V02
Beverage

Tea and herb infusions

1kcal
0.1protein g
0.2carbs g
0fat g
7 mLserving
Prepared freshChilled 4 C

Earth leaf + crop-deck herbs.

Components and provenance
  • Tea, dried leaf3.6 gEarth stores
  • Culinary herbs3.6 gcrop deck
0.01 kWh0.0 L water7 min prep2 min cook
V03
Beverage

Chanterelle-style mushroom soda

68kcal
1.6protein g
16.2carbs g
0.2fat g
66 mLserving
Prepared freshChilled 4 C

Umansky method: fungus layered with sugar 2-4 sols ambient, 7-10 sols cold, blended UNSTRAINED for body, acidulated with in-situ vinegar. 1 oz syrup : 8 oz carbonated water. CO2 from the silo.

Components and provenance
  • Oyster mushroom47.2 gfungal chamber
  • Sugar13.3 gEarth stores
  • Vinegar6.0 mLlactic crock
0.11 kWh0.1 L water16 min prep2 min cook
V06
Beverage

Vegetable juice

51kcal
1.5protein g
11.7carbs g
0.3fat g
123 mLserving
Prepared freshChilled 4 C

Crop-deck surplus - the harvest-variability sink.

Components and provenance
  • Carrots74.8 gcrop deck
  • Beets44.2 gcrop deck
  • Culinary herbs4.2 gcrop deck
0.11 kWh1.0 L water15 min prep2 min cook
V07
Beverage

Amazake, hot or cold

69kcal
1.2protein g
15.2carbs g
0.1fat g
69 mLserving
Prepared freshChilled 4 C

Non-alcoholic throughout. Sake capability exists; not exercised - see policy note.

Components and provenance
  • Amazake (sweet, 1:1:2)69.2 mLkoji engine
0.18 kWh0.2 L water10 min prep2 min cook
V04
Beverage

Birch and spice root beer

56kcal
0.3protein g
13.8carbs g
0fat g
32 mLserving
Prepared freshChilled 4 C

Safrole-free: birch bark, wintergreen, licorice root and vanilla concentrates + in-situ amazake and molasses body, carbonated with silo CO2.

Components and provenance
  • Amazake (sweet, 1:1:2)18.3 mLkoji engine
  • Molasses13.0 gEarth stores
  • Flavour concentrates (birch, wintergreen, vanilla, citrus, bitters)1.1 gEarth stores
0.07 kWh0.1 L water14 min prep2 min cook
V08
Beverage

Melon and strawberry cooler

45kcal
1protein g
10.8carbs g
0.3fat g
137 mLserving
Prepared freshChilled 4 C

Prepared in the galley from stored components

Components and provenance
  • Dwarf melon94.1 gcrop deck
  • Strawberries39.2 gcrop deck
  • Vinegar3.8 mLlactic crock
0.12 kWh1.1 L water16 min prep2 min cook
V05
Beverage

Cream soda

86kcal
4.2protein g
9.1carbs g
3.5fat g
56 mLserving
Prepared freshChilled 4 C

Earth vanilla concentrate + mycoprotein emulsion for body, silo CO2.

Components and provenance
  • Mycoprotein cream / emulsion47.0 gsilo fermenter
  • Sugar7.7 gEarth stores
  • Flavour concentrates (birch, wintergreen, vanilla, citrus, bitters)1.1 gEarth stores
0.17 kWh0.2 L water10 min prep2 min cook
F01
Nutritional Support

Daily fortification and supplement line

0kcal
0protein g
0carbs g
0fat g
1 dose (4.1 g)serving
36 monthsAmbient, light-protected

Taken with the first meal of the sol. NASA supplements on every long-duration mission; a zero-animal system states this explicitly.

Components and provenance
  • Micronutrient premix (B12, D3, calcium, iodine, selenium, algal DHA, ascorbate)4.1 gEarth stores
0.00 kWh0.1 L water1 min prep0 min cook

Full index

Every item in the submitted plan, with per-serving figures as filed. Main-meal values are per crewmember; each main is produced in 15 servings.

IDItemServiceSolkcal ProteinCarbsFatFibre
B01Porridge, Berries and Toasted KojiBreakfast166138.18018.820
B02Rye Toast, Amino Butter and GreensBreakfast262417.898.317.99.1
B03Congee with Mushroom and ScallionBreakfast366030.196.116.418.8
B04Sweet Potato Hash, Koji CustardBreakfast46121989.519.617.9
B05Wheat Pancakes with Amazake SyrupBreakfast572222103.923.510.6
B06Bulgur Bowl, Cured Beet and PicklesBreakfast662817.897.61912.4
B07Miso Soup, Rice and Grilled MushroomBreakfast766327.1106.913.318
B08Squash and Lentil Breakfast StewBreakfast862121.696.218.126.4
B09Chlorella Crepes, Cream and MelonBreakfast968624.494.722.711.8
B10Polenta, Charred Peppers and Amino SauceBreakfast1073431.891.925.923.1
B11Tempeh, Greens and Sesame over GrainBreakfast1165331.277.926.610.3
B12Apricot, Almond and Amazake BowlBreakfast1242610.868.9148.3
B13Mushroom Toast, Cultured Cream and HerbsBreakfast1386640.5108.729.122.9
B14Landing-Day Breakfast: Coffee, Rye, Cured MeatBreakfast1469227.786.225.79.4
L01Chickpea and Squash Tagine over WheatLunch1100328.5167.826.624.2
L02Mycoprotein Katsu, Rice, PicklesLunch291552.598.629.230.6
L03Lentil Dal, Grain, Charred GreensLunch381832.312820.729.5
L04Wheat Noodles, Mushroom Ragu, Koji ParmesanLunch487838.9124.425.221.7
L05Black Bean and Sweet Potato TacosLunch595328.2171.918.525.5
L06Soba, Snap Peas and Amino DressingLunch694338.212730.422
L07Grain Bowl, Tempeh and Roasted RootsLunch785235.9108.133.114.2
L08Mushroom PhoLunch876635.4113.618.221.5
L09Chickpea Salad Sandwich, Pickles, CrispsLunch99803414728.822.6
L10Bibimbap with Lion's ManeLunch1091339.1130.62627.9
L11Squash and White Bean Bake, Herb CrumbLunch1175121.9121.121.617.4
L12Mycoprotein Shawarma, Flatbread, SaladLunch12104661.5106.936.233.5
L13Congee, Cured Vegetable Charcuterie BoardLunch1367016114.516.414.9
L14Peanut Noodles, Cucumber, ChilliLunch1482834.794.934.915.4
D01Mushroom Bourguignon over PolentaDinner196643.4124.73432.2
D02Green Curry, Mycoprotein, RiceDinner2115558.2113.948.236.7
D03Lentil Wat with InjeraDinner3116841.8181.231.537.5
D04Tagine, Chickpeas, Apricot, WheatDinner4112332.3172.137.125.3
D05Koji-Marinated Lion's Mane Steaks, Mash, GreensDinner5109155.9122.842.440.2
D06Tempeh Stir-Fry, Grain, Snap PeasDinner6101444.5118.743.215.7
D07Mushroom Risotto, Koji ParmesanDinner7102846.1123.937.627.6
D08Chickpea Curry over GrainDinner894528.8143.829.721.8
D09Miso-Glazed Sweet Potato and Black Bean BakeDinner9106044.6147.832.436.7
D10Donburi, Miso-Glazed Mushrooms, Koji CustardDinner10102038.2150.42925
D11Wheat Pasta Primavera, Spirulina PestoDinner1197836.1116.840.419.3
D12Mycoprotein Bolognese over Wheat PastaDinner12115864.9126.138.335.3
D13Squash, Grain and Charcuterie PilafDinner13100026.7147.135.517.9
D14Yuri's Night Feast: Tagine, Board, Amazake CakeDinner14101534.115131.319.3
S01Roasted ChickpeasSnack—2197.925.210.3—
S05Amazake and Strawberry CupDessert/Morale—981.821.90.3—
S02Koji-Caramelised AlmondsSnack—1976.613.714.2—
S09Pickle and Crudite PlateSnack—421.59.40.3—
S03Burdock Jerky SticksSnack—994.417.61.1—
S06Seed and Dried-Fruit BarSnack—2034.631.47.5—
S04Sweet Potato Crisps + Miso DipSnack—2513.838.39.7—
S10Mushroom JerkySnack—983.324.60.3—
S13Cocoa AmazakeHydration/Snack—1032.322.80.6—
S16Kale Crisps, Koji DustSnack—1433.29.411.3—
S07Koji SorbetDessert/Morale—1343.428.90.6—
S08Snickerdoodles, Roasted KojiDessert/Morale—3146509.9—
S14Flatbread and Amino ButterSnack—3207.648.710.4—
S11Edamame, Salt-CuredSnack—1731712.77.4—
S15EVA Recovery SmoothieHydration/Snack—43728.325.424—
S12Cured Meat and MelonDessert/Morale—1167.58.26.3—
V01CoffeeBeverage—0000—
V02Tea and herb infusionsBeverage—10.10.20—
V03Chanterelle-style mushroom sodaBeverage—681.616.20.2—
V06Vegetable juiceBeverage—511.511.70.3—
V07Amazake, hot or coldBeverage—691.215.20.1—
V04Birch and spice root beerBeverage—560.313.80—
V08Melon and strawberry coolerBeverage—45110.80.3—
V05Cream sodaBeverage—864.29.13.5—
F01Daily fortification and supplement lineNutritional Support—0000—
Produced or grown in-situ Shipped from Earth